Weigh In record (no journal entry) for 15 October 2018
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52.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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704 kcal
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Fat: 24.53g | Prot: 53.03g | Carbs: 64.36g.
Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Céréal Bio Orge, Aubergines et Soja, Bonduelle Poêlée Méditerranéenne . Dinner: Pommes, Fleury Michon Blanc de Poulet (40g), Tomates Cerises, Cassegrain Haricots Verts Extra-Fins, Champignons de Paris (Sautés). Snacks/Other: Kiwi. more...
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713 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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sarouch1091's Weight History
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