Weigh In record (no journal entry) for 15 October 2018
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1694 kcal
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Fat: 65.20g | Prot: 60.70g | Carbs: 198.80g.
Lunch: Wasa Vezelrijk Cracker. Dinner: McDonald's Zoetzure Saus, McDonald's Hamburger, McDonald's Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Red Bull Energy Drink (Blikje), Wasa Vezelrijk Cracker. more...
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Losing 3.5 kg a Week
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