Weigh In record (no journal entry) for 15 October 2018
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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639 kcal
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Fat: 14.73g | Prot: 42.16g | Carbs: 73.86g.
Breakfast: Body & Fit Perfection Bar Raspberru-White Chocolate. Snacks/Other: Dilea Platte Kaas, Appel, Everyday Havermout, Boni Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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