Weigh In record (no journal entry) for 15 October 2018
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2157 kcal
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Fat: 106.67g | Prot: 63.06g | Carbs: 228.68g.
Breakfast: Шоколад, Зеленый Чай, Макдоналдс Капучино (0,3 L), Бутерброд с Ветчиной и Сыром. Lunch: АВК Шеридан, Апельсиновый Джем, Ливерная Колбаса, Блины. Dinner: Сыр Гауда, Veladis Паста Креветочная, Блины, Creamoire Bronti. Snacks/Other: Глинтвейн. more...
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steady weight
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Bkack Opium's Weight History
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