Weigh In record (no journal entry) for 15 October 2018
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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931 kcal
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Fat: 42.55g | Prot: 67.18g | Carbs: 75.10g.
Breakfast: Tomatoes, Chicken Thigh, Kale (with Salt, Drained, Cooked, Boiled) , Whey Protein Isolate 90, Tempeh (Cooked) , Vegetable Oil. Lunch: Vegetable Oil, Tempeh (Cooked) , Chicken Thigh, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Thigh, Honey, Tempeh (Cooked) . Snacks/Other: Energen Sereal Coklat, Silver Queen Almond Milk Chocolate. more...
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1130 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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cattleyatanos's Weight History
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