Weigh In record (no journal entry) for 15 October 2018
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76.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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840 kcal
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Fat: 18.95g | Prot: 35.73g | Carbs: 133.28g.
Breakfast: Thee, Quaker Havermout Breaks. Lunch: Wortelsoep, Volkoren Brood. Dinner: Wasa Volkoren, Delhaize Kippenwit, Salade met Diverse Soorten Sla, Delhaize Haringfilets in Azijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
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Gaining 0.2 kg a Week
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dorine1968's Weight History
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