Weigh In record (no journal entry) for 15 October 2018
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96 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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959 kcal
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Fat: 22.29g | Prot: 82.46g | Carbs: 97.33g.
Lunch: Komkommer (met Schil), Jumbo Karnemelk, AH Likkepot, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: Gebakken Ei zonder Vet, Witte Rijst (Korte Korrel, Gekookt), AH Nasi Bami Groente, AH Kipfilet Rauw. Snacks/Other: Snack A Jacks Barbecue Paprika, Koffie met Melk. more...
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2809 kcal
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Exercise:
Grocery Shopping - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Willem 2's Weight History
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