Weigh In record (no journal entry) for 15 October 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2236 kcal
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Fat: 53.60g | Prot: 194.28g | Carbs: 245.74g.
Breakfast: Woolworths Long Life Fat Free Milk, Sasko Cranberry Brown Bread, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, USN Bluelab Chocolate Peanut Butter, Jungle Oats. Lunch: Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Sasko Low GI Dumpy Oats & Honey White Bread, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Chicken Breast, Soy Sauce, Onions, Extra Virgin Olive Oil, Spekko Jasmine Rice. more...
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Losing 2.8 kg a Week
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jaco_vdm's Weight History
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