Weigh In record (no journal entry) for 15 October 2018
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1715 kcal
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Fat: 114.78g | Prot: 74.95g | Carbs: 97.62g.
Breakfast: Thorntons Continental, Bolo Low Carb, Cappuccino, Ovo, Chocolate. Lunch: Queijo Natural, Carne de Frango Light, Omelete. more...
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Gaining 1.0 kg a Week
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giovanasavazzi's Weight History
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