Weigh In record (no journal entry) for 15 October 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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727 kcal
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Fat: 28.79g | Prot: 52.13g | Carbs: 69.32g.
Breakfast: Slankie Smeerkaas 20+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Gemengde Notenmix, Honing, Arla Skyr Honing. Dinner: Geroosterde of Gebakken Kipfilet, Uien, Rode Paprika, Bloemkoolrijst. more...
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steady weight
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Houtenhart20's Weight History
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