Weigh In record (no journal entry) for 15 October 2018
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1359 kcal
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Fat: 56.53g | Prot: 105.75g | Carbs: 126.65g.
Breakfast: Кофе с Сахаром, Творожная Масса. Lunch: Pepsi Pepsi, Помидоры, Кетчуп, Булки для Гамбургеров или Хот-Догов, Слобода Майонез, Куриные Сосиски. Dinner: Курица Гриль. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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