Weigh In record (no journal entry) for 08 June 2010
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 79.36g | Prot: 406.10g | Carbs: 315.30g.
Breakfast: Pro Complex Lean Gainer, 100% Lactose Free Fat Free Milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Diet Pepsi, Spicy Brown Mustard, turkey breast, Whole wheat sandwich thins, Light Mayonnaise, Extra Lean Honey Cured Cooked Ham, Fiber One Chewy Bars, Brown Rice (Medium-Grain, Cooked), Meat Loaf Made with Beef. Dinner: Boneless Skinless Chicken Breast, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Monster Milk, Pro Complex Protein Shake, Cottage Cheese (Nonfat), Chocolate Protein Shake. more...
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Gaining 0.3 kg a Week
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