Weigh In record (no journal entry) for 15 October 2018
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69 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1793 kcal
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Fat: 59.79g | Prot: 72.08g | Carbs: 243.29g.
Breakfast: Quaker Cruesli 4 Noten, Yoghurt (Mager), Campina Halfvolle Melk. Lunch: Komkommer (met Schil), Lidl Gegrilde Achterham, Bruine Boterham, Goede Start. Dinner: Melkunie Bolletjes Vanille Vla, Conimex Java Kroepoek, Mora Kipsate in Milde Pindasaus, Kung-Fu Bami Goreng. Snacks/Other: Bakker Joop Stroopwafel , Kiwi Gold, Mandarijn, Appel, AH Tum Tum. more...
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Losing 2.3 kg a Week
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Roosmarijn2108's Weight History
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