Weigh In record (no journal entry) for 15 October 2018
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134.6 kg
Lost so far: 25.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1607 kcal
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Fat: 72.82g | Prot: 88.16g | Carbs: 149.01g.
Breakfast: Mehrkornbrot, Gekochtes Ei, Confiserie Firenze Donauwelle. Lunch: Zimbo Schinken Zwiebelmettwurst, Mehrkornbrot, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Dinner: Antipasti, Pizza Thunfisch, Lasagne mit Fleisch. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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