Weigh In record (no journal entry) for 15 October 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1263 kcal
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Fat: 61.77g | Prot: 69.67g | Carbs: 112.14g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: カレーライス. Snacks/Other: ユーラク ブラックサンダー, 森永製菓 ウイダーinバー プロテイン バニラ. more...
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Losing 0.9 kg a Week
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