Weigh In record (no journal entry) for 15 October 2018
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82 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1814 kcal
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Fat: 113.27g | Prot: 79.27g | Carbs: 60.01g.
Breakfast: Pomidory, Ogórek (ze Skórką), Piątnica Serek Wiejski, Kraina Wędlin Salami Delikatesowe. Lunch: Heinz Ketchup, Kapust Kiszona lub Kwaszona, Morliny Berlinki z Indyka. Dinner: Śmietana, Jagody. Snacks/Other: Czerwone Wino Stołowe. more...
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Gaining 1.4 kg a Week
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bigosgulasz's Weight History
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