Weigh In record (no journal entry) for 15 October 2018
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1828 kcal
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Fat: 158.17g | Prot: 71.07g | Carbs: 27.17g.
Breakfast: Egg, Gouda Cheese , Cottage Cheese , Olives, Ziyad Butter Ghee, Olive Oil . Lunch: Mozzarella Cheese, Bell Peppers, Beef Sausage Patty or Link, Onions , Broccoli , Ziyad Butter Ghee, Mushrooms . Dinner: Butter , Nescafe Coffee Classic, Dagoba Organic Chocolate Cacao Powder, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.9 kg a Week
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Ahmed Khaled Barakat's Weight History
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