Weigh In record (no journal entry) for 15 October 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1261 kcal
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Fat: 43.29g | Prot: 46.46g | Carbs: 174.46g.
Breakfast: Bellarom Czekolada Gorzka 74%, Cukier, Herbata bez Cukru, Mleko z 2% Tłuszczu, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Biedronka Serek Homogenizowany, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata bez Cukru, Ogórek (Obrany), Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem i Cukrem, Cukier, Herbata bez Cukru, Jabłko, Sokołów Polędwica Sopocka, Chleb Żytni. more...
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1823 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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misiaczek73's Weight History
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