Weigh In record (no journal entry) for 15 October 2018
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1537 kcal
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Fat: 42.03g | Prot: 90.08g | Carbs: 204.26g.
Breakfast: Kinder Schokolade, Корица, Allos Soja Drink Naturell, Ja! Cashew-Kerne, Bio-Zentrale Chiasamen, DM 5-Korn Flocken, Gut von Holstein Küsten-Tilsiter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Seeberger Mandeln. Lunch: Wilhelm Brandenburg Putenbrust Innenfilet, Лук, Морковь, Яйцо, REWE Bio Saure Sahne 10% Fett, REWE Bio Dinkel Vollkornmehl, Шампиньоны, Mamma Gina Natives Olivenöl Extra, Лук, Картофель, Яйцо. Dinner: Kaufland Putenbrustfilet, Капуста Белокочанная, REWE Bio Tomatenmark, Лук, Морковь. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Huober Schwäbische Knusperbrezel, Яблоко. more...
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Gaining 5.6 kg a Week
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luizagalf's Weight History
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