Weigh In record (no journal entry) for 15 October 2018
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41.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1123 kcal
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Fat: 30.36g | Prot: 117.21g | Carbs: 113.04g.
Breakfast: Papa Dulce, Pechuga de Pollo a la Plancha, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Espinacas, Clara de Huevo, Tortillas de Maíz. Lunch: Pimientos, La Huerta Mezcla Stir Fry, Ejotes, Pechuga de Pollo a la Plancha. Dinner: La Huerta Mezcla Stir Fry, Member's Mark Filetes de Tilapia, Zanahoria, Brócoli, Pechuga de Pollo a la Plancha, Aguacate, Calabacín, Brócoli, Clara de Huevo, Espárragos, Zanahoria. Snacks/Other: Aladino Crema de Cacahuate, Apio, ART Gelatina Light, Aires De Campo Amaranto con Chocolate, Cocoa, Silk Leche de Almendras sin Endulzante, Jif Cacahuete en Polvo, Optimum Nutrition Gold Standard 100% Whey Protein, ART Gelatina Light, Apio, Mandarinas. more...
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1897 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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