Weigh In record (no journal entry) for 15 October 2018
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88.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2467 kcal
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Fat: 102.88g | Prot: 97.81g | Carbs: 292.99g.
Breakfast: Harry Weizenbrot, Weizenbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: McDonald's Chicken McNuggets (4), McDonald's Curry Chicken Wrap, McDonald's Double Cheeseburger, Gut & Günstig Schokoladeneis, Kürbiskernbrötchen. Snacks/Other: Milbona Milch 1,5%, Onken Vollkorn Pfirsich Joghurt, Granny Smith Äpfel, Banane. more...
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steady weight
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haseeins's Weight History
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