Weigh In record (no journal entry) for 15 October 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1242 kcal
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Fat: 47.28g | Prot: 81.93g | Carbs: 115.63g.
Breakfast: Optimel Yoghurt Bosvruchten, Body & Fit Pure Lijnzaad Gebroken, Melkan Magere Milde Kwark, Van Zoelen Muesli. Lunch: Rode Paprika, Aldi Gegrilde Kipfilet, Calvé Pindakaas, AH Meergranenbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Komkommer, Gekookt Ei, Parmezaanse Kaas (Geraspt), Jumbo Zilveruitjes, AH Filetlapje À La Minute, Lidl Rucola Slamelange, AH Yoghurt Sla Dressing , Jumbo Culinaire Pittenmix. Snacks/Other: Peijnenburg Gesneden Ontbijtkoek, Aldi Gegrilde Kipfilet, Appel, AH Goudse Kaas Jong Belegen 48+, LU Cracotte Volkoren. more...
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Gaining 2.1 kg a Week
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lisaraaphorst's Weight History
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