Weigh In record (no journal entry) for 15 October 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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613 kcal
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Fat: 29.36g | Prot: 29.85g | Carbs: 65.78g.
Breakfast: Ceviz, Gün Kurusu, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Salatalık. Lunch: Yoğurtlu Patlıcan Salatası. Dinner: Etli Nohut, Ev Yapımı Yoğurt. Snacks/Other: City Farm Karabuğday Patlağı, Hurma, Şekersiz Türk Kahvesi, Mandalina. more...
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Losing 1.3 kg a Week
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ilknur5260's Weight History
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