Weigh In record (no journal entry) for 15 October 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2324 kcal
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Fat: 73.48g | Prot: 242.88g | Carbs: 179.87g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Formaggio Feta, Arrosto di Tacchino, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Pomodori, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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4126 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 38 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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