Weigh In record (no journal entry) for 15 October 2018
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48.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1292 kcal
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Fat: 37.50g | Prot: 94.26g | Carbs: 154.24g.
Breakfast: Fleury Michon Blanc de Poulet (30g), Fleury Michon Blanc de Poulet (40g), Monoprix Yaourt aux Fruits, Pomme Golden. Lunch: Carrefour Blanc de Poulet, Carrefour Liégeois Chocolat, Salakis Fêta Allégée, Carrefour Tomates Cerises Italie, Champignons de Paris (Sautés), Aubergines Cuites, Courgette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Soupe de Courge. Dinner: Pommes Pink Lady, Pommes Pink Lady, Salakis Feta Light 9%, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Courgette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites. more...
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1915 kcal
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Exercise:
Course 10km - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Course 5.57 - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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