Weigh In record (no journal entry) for 15 October 2018
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1712 kcal
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Fat: 86.52g | Prot: 61.52g | Carbs: 181.42g.
Breakfast: Noix Mélangées, Pomme, Thé sans Sucre, Herta Tendre Noix Supérieur, Pain. Lunch: Sirop d'Erable, Delisse Fromage Blanc 3%, Vinaigrette, Salade Verte, Monique Ranou Hachis Parmentier, Tomates Cerises. Dinner: Pomme, Cookies aux Pépites de Chocolat (Mous), Chêne d'Argent Le Doucrémeux, Pain, Salade Verte, Maïs, Champignons, Vinaigrette, Asperge, Bouillon de Poulet. Snacks/Other: Pain, Seeberger Mélange de Noix. more...
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steady weight
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SardinAluile's Weight History
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