Tanya Mittvoch's Journal, 14 Oct 18

I gained weight while I was away. And instead of cleansing, getting back on track I cheated 2 more days 😔. Today though I had a run and 20min high intensity workout. Tomorrow I begin 2 challenges: booty challenge and a writing challenge.

67 kg Lost so far: 19.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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994 kcal

Fat: 44.21g | Prot: 35.66g | Carbs: 122.12g.   Breakfast: Sweet Chocolate Candies , Honey , Coffee with Milk. Lunch: Mostly Noodles Soup, Cheese Pizza. Dinner: Cucumber (with Peel) , Pork Loin (Tenderloin) . more...

2089 kcal

Exercise: Cardio - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...