Weigh In record (no journal entry) for 15 October 2018
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1506 kcal
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Fat: 62.01g | Prot: 120.32g | Carbs: 118.84g.
Breakfast: Кофе с Молоком, Малина, Вареное Яйцо, Овсяная Крупа. Lunch: Березка Сыр "Купеческий" 50%, Куриная Грудка, Макароны Отварные. Dinner: Савушкин Йогурт Греческий 2%, Здравушка Творог 5%, Овсяная Крупа. Snacks/Other: Малина, Минская Марка Кефир 3,2%. more...
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Gaining 1.0 kg a Week
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belchonoc's Weight History
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