Weigh In record (no journal entry) for 15 October 2018
|
66.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1052 kcal
|
Fat: 33.47g | Prot: 55.47g | Carbs: 134.67g.
Breakfast: Магнит Сыр Мраморный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сырой Овощ, Fish House Тунец Натуральный, Кофе, Кускус (Вареный). Snacks/Other: Яблоко, O'Zera Темный Шоколад Dark & Almond. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinakosovtsova's Weight History
|