Weigh In record (no journal entry) for 15 October 2018
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73 kg
Lost so far: 20.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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386 kcal
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Fat: 9.46g | Prot: 18.04g | Carbs: 63.76g.
Breakfast: Rendang, Tahu Kukus, Pisang, Mangga, Rendang. more...
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Losing 4.3 kg a Week
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Alesha Hibatillah Rahman's Weight History
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