Weigh In record (no journal entry) for 15 October 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1768 kcal
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Fat: 58.15g | Prot: 82.70g | Carbs: 232.45g.
Breakfast: Biotech USA Iso Whey Zero, Graubrot, Veganz Burger, Banane, Viba Nougat Creme, Spekulatius, Dattel. more...
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Losing 0.4 kg a Week
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Juliendiamant's Weight History
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