Weigh In record (no journal entry) for 15 October 2018
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57.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1693 kcal
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Fat: 147.47g | Prot: 72.81g | Carbs: 15.15g.
Breakfast: Сметанин Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Сухие Цельные Семена Кунжута, Яйцо, Магнит Сыр Пошехонский 45%, Сало. Dinner: Сметанин Сливки 10%, Кокосовое Масло, Жареная или Запеченная Курица. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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Gaining 0.1 kg a Week
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