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jadwal nimbang pindah hari senin... biar enak ngitungnya 😀😉😊 bissmillah sehat 😇😇😇
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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532 kcal
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Fat: 10.81g | Prot: 36.04g | Carbs: 76.04g.
Dinner: Mr. Bread Roti Manis Kasur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Snacks/Other: Kokola Crackers Garlic Bread. more...
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Losing 0.9 kg a Week
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ayu.indri19941's Weight History
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