Weigh In record (no journal entry) for 14 October 2018
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2485 kcal
|
Fat: 217.77g | Prot: 118.54g | Carbs: 13.48g.
Breakfast: Óleo de Coco, Café, Tirolez Manteiga sem Sal, Canela. Lunch: Bionatus Óleo de Cártamo, Now Foods Omega 3, Azeite de Oliva Extra-Virgem, Alface Rúcula, Hortifruti Limão, Costela de Porco, Torresmo. Dinner: Hortifruti Limão, Salame, Queijo Provolone, Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango, Costela de Porco. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Queijo Provolone. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muniquegaspar1's Weight History
|