Weigh In record (no journal entry) for 15 October 2018
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79 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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819 kcal
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Fat: 18.14g | Prot: 112.75g | Carbs: 57.37g.
Breakfast: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Jeruk Nipis. Lunch: Air, Tomat Ceri, Buncis, Brokoli, Saus Tomat, Vico Bagoes Virgin Coconut Oil, Jus Jeruk Nipis, Garam, Lada Hitam, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu. Dinner: Air, Kraft Singles, Kacang Almond, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.0 kg a Week
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kyustisia's Weight History
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