Weigh In record (no journal entry) for 15 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1166 kcal
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Fat: 18.65g | Prot: 74.79g | Carbs: 174.08g.
Breakfast: Super Bubur Buryam, Ikan Tongkol. Lunch: Sari Roti Roti Isi Pisang Coklat, Telur Ikan, Super Bubur Buryam. Dinner: Nasi Putih. Snacks/Other: Belimbing, Oriflame Nutrishake, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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steady weight
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Diah Pujiastuti's Weight History
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