Weigh In record (no journal entry) for 15 October 2018
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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787 kcal
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Fat: 36.62g | Prot: 73.55g | Carbs: 47.94g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Siomay, Tahu Goreng, Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Losing 0.7 kg a Week
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Linda Putri's Weight History
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