Weigh In record (no journal entry) for 15 October 2018
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1345 kcal
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Fat: 32.59g | Prot: 63.63g | Carbs: 212.45g.
Breakfast: Soylicious Soybean Milk Unsweetened, Pisang, Alpukat, Quaker Instant Oatmeal, Melon, Nanas. Lunch: Minyak Zaitun Ekstra Virgin, Nasi Merah, Golden Farm Mixed Vegetables, Dada Ayam. Dinner: Minyak Zaitun Ekstra Virgin, Nasi Merah, Telur, Bawang Bombay Dimasak, Paprika Merah Manis, Tomat Merah. Snacks/Other: Yakult Yakult, Pisang, Stroberi, Pepaya. more...
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1309 kcal
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Exercise:
Sleeping - 4 hours and 50 minutes, Resting - 19 hours and 10 minutes. more...
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steady weight
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Asiah Nor's Weight History
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