Weigh In record (no journal entry) for 15 October 2018
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1274 kcal
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Fat: 50.07g | Prot: 83.76g | Carbs: 137.06g.
Breakfast: Tahu Isi, Cappuccino, Roti. Lunch: Ayam Goreng Tepung, Putih Telur, Sawi Rebus, Tahu Rebus, Nasi Putih. Dinner: Sawi Rebus, Tempe Rebus. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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aripmbohah's Weight History
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