Weigh In record (no journal entry) for 15 October 2018
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1073 kcal
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Fat: 29.12g | Prot: 71.48g | Carbs: 126.54g.
Breakfast: Kerupuk Beras, Nasi Putih, Ikan Tongkol, Bakwan, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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