Weigh In record (no journal entry) for 15 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1621 kcal
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Fat: 62.98g | Prot: 75.75g | Carbs: 203.61g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Madu, Jeruk Nipis, Nasi Putih (Butir-Sedang, Dimasak), Milo Susu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Pempek. Snacks/Other: Aice Mochi Vanila, Madu, Jeruk Nipis. more...
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2471 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 56 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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