Weigh In record (no journal entry) for 15 October 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1604 kcal
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Fat: 29.82g | Prot: 112.30g | Carbs: 229.90g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 鶏そぼろたっぷり！国産鶏そぼろごはん. Dinner: すき家 とりそぼろ丼, おかめ納豆 極小粒. Snacks/Other: マイプロテイン マルトデキストリン (1スクープ), マイプロテイン 加水分解ホエイプロテイン, Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Gaining 3.2 kg a Week
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