Weigh In record (no journal entry) for 14 October 2018
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1332 kcal
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Fat: 34.78g | Prot: 62.01g | Carbs: 140.70g.
Breakfast: Vollmilch. Lunch: Fajita mit Hühnerfleisch und Gemüse. Dinner: Cabernet Sauvignon, Zopf, Himbeeren, Coop Pouletbrust, Cocktailtomaten. more...
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Gaining 3.5 kg a Week
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Gotthard65's Weight History
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