Weigh In record (no journal entry) for 14 October 2018
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1646 kcal
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Fat: 84.23g | Prot: 145.82g | Carbs: 104.86g.
Breakfast: Пшенка, Миндаль. Lunch: Чечевица, Семга, Огурец (с Кожурой). Snacks/Other: Яйцо, Здорово Слайсы Рисовые, Dekmy Курт. more...
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Gaining 4.2 kg a Week
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misaktau.mid's Weight History
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