Weigh In record (no journal entry) for 14 October 2018
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112.7 kg
Lost so far: 16.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1738 kcal
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Fat: 68.37g | Prot: 65.74g | Carbs: 226.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Mandioca Frita, Quero Feijão Carioca , Repolho Verde Cozido. Dinner: Royal Gelatina Cereja, Alface, Repolho Verde Cozido, Tomates, Berinjela Cozida, Cachorro Quente. Snacks/Other: Sorvete, Eqlibri Panetini Sabor Queijo Suave. more...
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5323 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Losing 10.5 kg a Week
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Karierguy's Weight History
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