Weigh In record (no journal entry) for 14 October 2018
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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747 kcal
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Fat: 26.44g | Prot: 46.29g | Carbs: 83.66g.
Breakfast: Овсянка с Фруктами. Lunch: Салат из Помидоров, Гречка Отварная, Запеченный или Жареный Лосось. Snacks/Other: Апельсин. more...
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Losing 0.1 kg a Week
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eva.sher's Weight History
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