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hips 40 3/4
waist 35
chest 36 1/2
rib 32
arm 12
thigh 24 3/4
Feeling a little discouraged at only a 1 lb loss this week. I feel like I've really really been doing good. I'm wondering if I'm not getting enough calories. Sometimes I just don't want to eat! I'm thinkin I might need to be betwwen 1500 and 1800 not 1200 to 1500. I'm going to try eating more regularly this week and getting in my chicken broth for leg cramps!
I think that my measurments went down so that is nice news! I'd love to see a two lb loss next week! I also really need to get in some exercise! But I hardly have to to do anything! Maybe when school starts. This week I start adding 5 net carbs. I think that I'll stick here for a couple weeks and get used to it. I'm nervous about it making my already slow weight loss go even slower.
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 123.17g | Prot: 93.46g | Carbs: 35.96g.
Breakfast: Coconut Oil, Chicken Stock, Tomatoes, Fletcher's Masterpeice Dry Cured Bacon, Avocados. Lunch: All-Natural Regular Pork Sausage, Dubliner Irish Cheese, Cucumber (with Peel). Dinner: Butter, Broccoli, Raw Tail on Shrimp. Snacks/Other: Chicken Stock, Garlic Stuffed Olives, Snap Peas, Sliced Pepperoni. more...
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Losing 0.4 kg a Week
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