misskeshanicole's Journal, 08 Jun 10

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Weigh In record (no journal entry) for 08 June 2010

54.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

844 kcal

Fat: 39.13g | Prot: 19.40g | Carbs: 112.70g. Breakfast: banana, Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: colby cheese reduced fat. Snacks/Other: pringles. more...

1390 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stair Stepper at home - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 08 Jun 10

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misskeshanicole's Weight History