Weigh In record (no journal entry) for 14 October 2018
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61.1 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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172 kcal
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Fat: 6.27g | Prot: 2.72g | Carbs: 27.73g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Strawberry, Cream (Half & Half), Coffee, Sweet Additions Stevia. more...
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Gaining 0.2 kg a Week
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