Weigh In record (no journal entry) for 14 October 2018
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1666 kcal
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Fat: 83.69g | Prot: 45.63g | Carbs: 190.39g.
Breakfast: Круассан, Печеное Яблоко, Макароны Отварные, ВкусВилл Навага Жареная. Lunch: Сало, Тушеные Овощи, Сладкие Шоколадные Конфеты. more...
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Gaining 4.6 kg a Week
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